Knee & Hip Osteoarthritis: Managing Joint Pain Through Physical Therapy

Osteoarthritis (OA) is the most common form of arthritis, affecting millions worldwide. It most frequently targets weight-bearing joints such as the knees (gonarthrosis) and hips (coxarthrosis). Over time, the smooth cartilage lining the joint surfaces wears down, resulting in friction, discomfort, and stiffness.

Recognizing the Symptoms of Osteoarthritis

Key signs of hip and knee osteoarthritis include:

• Pain during activity (like walking or standing) that eases with rest;
• Morning joint stiffness lasting under 30 minutes;
• Crepitus (grating or crunching sensations during joint movement);
• Muscle weakness around the affected joint.

A common misconception is that patients with osteoarthritis should avoid physical activity. In reality, joint cartilage receives nutrients through movement — controlled exercise is essential for joint health.

Why Physical Therapy Is Essential for Osteoarthritis

Physical therapy is globally recommended as a primary first-line treatment for osteoarthritis:

• Joint Offloading: Strengthening the quadriceps, hamstrings, and gluteal muscles reduces mechanical impact directly on joint cartilage.
• Pain & Inflammation Management: High-end modalities like TECAR radiofrequency and therapeutic ultrasound enhance intra-articular circulation.
• Improving Joint Function: Gentle manual therapy preserves flexibility and prevents joint contractures.

Comprehensive Osteoarthritis Care at PhysioHub

At PhysioHub in Tbilisi and Rustavi, we craft individual rehabilitation plans to reduce joint pain, improve stamina, and postpone or prevent the need for joint replacement surgery.

Maintain your mobility and independence. Book a consultation online or call us at +995 599 43 83 33.